Lentil Chickpea Salad

The High-Fiber, High-Flavor Salad That Keeps You Full (Without Cooking All Day)

Let’s be honest, some days you want to eat something healthy, but the last thing you want is to cook. That’s exactly where this Mediterranean-inspired Lentil Chickpea Salad comes in.

It’s protein-packed, fiber-rich, and loaded with flavor. The best part? It takes less than 15 minutes to throw together.

Whether you’re fueling a busy workday, craving a refreshing lunch, or need a reset meal that still feels satisfying, this one checks every box.

Why This Salad Works

Let’s break it down:

• Green lentils bring in plant-based protein and slow-digesting carbs that support energy and blood sugar balance.

• Chickpeas help you stay full and support digestion.

• Olive oil + vinegar = classic Mediterranean flavor and healthy fat for satiety.

• Red onion, bell pepper, tomato & parsley add crunch, antioxidants, and a hit of freshness.

This is real food. No weird powders. No sad desk lunches. Just nourishing ingredients that actually make you feel good.

Lentil Chickpea Salad Recipe

Servings: 4 Time: 30 Minutes

Ingredients:

1 cup green lentils (cooked, drained)

2 cups chickpeas (cooked, drained)

1/2 cup red onion (small, diced)

1 red bell pepper (medium, diced)

1 tomato (large, diced)

1/4 cup parsley (chopped)

2 tbsps Extra Virgin Olive Oil

2 tbsps White Wine Vinegar

1/2 tsp Oregano

1/4 tsp Sea Salt

Directions:

1. Add all ingredients to a large bowl. Mix well. Taste and adjust flavor if desired.

2. Divide onto plates and enjoy!

Pro Tips & Easy Swaps

• No white wine vinegar? Sub in red wine vinegar, apple cider vinegar, or fresh lemon juice.

• Want to level it up? Add a sprinkle of feta cheese, some Kalamata olives, or fresh dill.

• Need a meal prep option? Store leftovers in an airtight container (like this one) in the fridge for up to 3 days.

Serving Size

One serving is about 1¼ cups, enough to satisfy without weighing you down.

It pairs perfectly with a simple green side salad, pita wedges, or a dollop of hummus for extra plant power.

Why I Love This Salad (and You Will Too)

This is the kind of meal that makes healthy eating feel easy. It’s got flavor, texture, and real satisfaction and it comes together with pantry staples you likely already have.

It’s my go-to when I want something that feels fresh, not fussy.

Ready to make it? Grab the full printable recipe below or pin it for later.

And if you want more easy, balanced meals like this delivered straight to your inbox, don’t forget to grab my free 3-day meal plan—designed for real life, real energy, and real satisfaction.