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Lentil Chickpea Salad

Servings: 4 TIme: 30 Minutes


1 cup green lentils (cooked, drained)

2 cups chickpeas (cooked, drained)

1/2 cup red onion (small, diced)

1 red bell pepper (medium, diced)

1 tomato (large, diced)

1/4 cup parsley (chopped)

2 tbsps Extra Virgin Olive Oil

2 tbsps White Wine Vinegar

1/2 tsp Oregano

1/4 tsp Sea Salt


  1. Add all ingredients to a large bowl. Mix well. Taste and adjust flavor if desired.

  2. Divide onto plates and enjoy!


Leftovers: Refrigerate in an airtight container for up to three days.

Serving Size: One serving is approximately 1 1/4 cups.

Additional Toppings: Feta cheese, olives, fresh dill.

No White Wine Vinegar: Use red white vinegar, apple cider vinegar, or lemon juice.

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