Updated: Sep 22, 2022
1 Serving, 5 Minutes
1/2 cup Pineapple (fresh or frozen)
1 cup Baby Spinach
1/2 small Avocado
1 medium Banana, Frozen
1 tbsp Chia Seeds
1/2 cup Greek Yogurt (or non-dairy alternative)
1 cup Unsweetened Almond Milk, Coconut Water or dairy milk
1-2 scoops collagen powder (optional)
1. Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Notes: Best enjoyed immediately after blending
Serving Size: One serving is approximately 2 1/2 cups.
More Fiber and protein: Add flaxseeds, or hemp seeds.
Protein Powder: Add a scoop or your favorite protein powder for extra protein. This recipe was made with collagen protein powder
Nut-Free: Use nut-free milk such as oat milk or coconut milk.
Ice Cubes: Add ice cubes if using fresh fruit for a thicker smoothie