Image by Gabriel Gurrola

Nutritional Services 

Image by Irene Kredenets

Nutritional Counseling 

Available 1:1 or couple sessions

In-person or telehealth options

 

The initial assessment runs about 90 minutes to tailor a plan to meet your needs. We'll work together to identify and address the root cause of your symptoms and to develop a personalized treatment plan to help you find energy, confidence and joy in your daily life. All initial assessments include the following:

  • Comprehensive diet and medical history intake

  • Understanding of your current and past symptoms 

  • Personal dietary and lifestyle habits

  • Bloodwork testing if applicable

  • Natural supplement protocols as needed

 

Taking all factors into consideration, we’ll develop the best possible plan for you to meet your desired goals.

 

Follow-up sessions last about 45 minutes each, and are focused on maintaining accountability and long-term success. We’ll make adjustments together as the need arises.

During these sessions, we will focus on sustainable goals through:

  • Medical nutrition therapy

  • Lifestyle habits and support

  • Mind-body awareness 

  • Personalized meal plans and recipe development 

  • Targeted supplements as needed

  • 24/7 support from myself

If you have any of the following needs:

  • Fight fatigue and decrease stress levels

  • Decrease acne and experience glowing skin

  • Combat hormonal migraines and stop missing important events

  • Improve mood and reduce digestive symptoms

  • Stop yo-yo dieting and start managing your weight for life

These are my specialties and I am confident we can make improvements together!

 
 
 
 
Weight Management

Stop yo-yo dieting and start managing your weight for life! We will dive deep into lifestyle modification strategies that will help develop mindful eating techniques to embrace a healthier lifestyle.

Couple Nutrition Counseling

Do it together! Having a partner in crime is beneficial for all areas of life-especially when adopting new lifestyle habits. It is so important to have the support from your partner, co-worker or best friend.

Chronic Disease

Together, we will plan a diet that may improve health or reduce the symptoms of certain diseases. Such as heart health, diabetic, anti-inflammatory or celiac disease.

Prenatal Nutrition

Ensure you are getting optimal nutrition for yourself and your growing baby! Eating a nutritious diet during pregnancy is important for optimal brain development and a healthy birth weight and  can reduce the risk of many birth defects. A balanced diet can also help fight unpleasant pregnancy symptoms such as fatigue and morning sickness.

Additional Services

A la carte meal planning: you’ll receive a personalized weekly meal plan. Each meal will be easy and convenient to prepare! ($40 per week or $150 per month)

Virtual pantry makeovers: We’ll refresh your pantry, stocking it with healthy staples to keep you happy and healthy. ($200; limited to 60 minutes)

Insurance

Insurance Accepted

Horizon BCBS

Omnia BCBS

Anthem BCBS

Cigna

AmeriHealth

United Healthcare

Medicare

Aetna

  Packages for Those Without Insurance

  • Jumpstart Package for Individuals: 1 initial consultation and 5 followups ($625)

  • Jumpstart Package for Couples: 1 initial consultation and 5 followups ($1250)

  • Maintenance Sessions for Individuals: 3 sessions ($275)

  • Maintenance Sessions for Couples: 3 sessions ($550)

All packages include: personalized follow-up sessions, accountability tracking, access to the “Healthie” app where I provide daily feedback and inspiration, daily feedback on meal and exercise choices, and active chat support.