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Nutritional Services 

Image by Irene Kredenets

Nutritional Counseling 

Available 1:1 or couple sessions

In-person or telehealth options


The initial assessment runs about 90 minutes to tailor a plan to meet your needs. We'll work together to identify and address the root cause of your symptoms and to develop a personalized treatment plan to help you find energy, confidence and joy in your daily life. All initial assessments include the following:

  • Comprehensive diet and medical history intake

  • Understanding of your current and past symptoms 

  • Personal dietary and lifestyle habits

  • Bloodwork testing if applicable

  • Natural supplement protocols as needed


Taking all factors into consideration, we’ll develop the best possible plan for you to meet your desired goals.


Follow-up sessions last about 45 minutes each, and are focused on maintaining accountability and long-term success. We’ll make adjustments together as the need arises.

During these sessions, we will focus on sustainable goals through:

  • Medical nutrition therapy

  • Lifestyle habits and support

  • Mind-body awareness 

  • Personalized meal plans and recipe development 

  • Targeted supplements as needed

  • 24/7 support from myself

If you have any of the following needs:

  • Fight fatigue and decrease stress levels

  • Combat migraines and stop missing important events

  • Improve mood and reduce digestive symptoms

  • Stop yo-yo dieting and start managing your weight for life

These are my specialties and I am confident we can make improvements together!

Weight Management
Couple Nutrition
Chronic Disease
Balanc Hormones
Chronic Disease

Together, we will plan a diet that may improve health or reduce the symptoms of certain diseases. Such as heart health, diabetic, anti-inflammatory or celiac disease.

Weight Management

Stop yo-yo dieting and start managing your weight for life! We will dive deep into lifestyle modification strategies that will help develop mindful eating techniques to embrace a healthier lifestyle.

Family Nutrition Counseling

You and your family’s optimal health and wellness is achieved when you understand the challenges and create a solution tailored specifically to your particular circumstances. Through an integrative approach, I give you the tools to implement an effective plan that you feel comfortable with. 


Insurance Accepted

Horizon BCBS

Omnia BCBS

Anthem BCBS



United Healthcare



  Packages for Those Without Insurance

Breaking habits are hard! Its encouraged to give yourself optimal time to allow new habits and dietary patterns to form. Initial Package:

  • 1 initial + 7 Follow up visits = $1075

  • Maintenance Sessions: 4 follow-up = $500.00

All packages include: personalized follow-up sessions, accountability tracking, access to the “Healthie” app where you will have access to personalized goals, recipes, meal plans, journaling equipment for accountability and 24/7 chat support with Laura. 

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