Meal Planning Made Easy
The easiest way to help you meet your health goals!
“What should we have for dinner?” THE DREADED QUESTION!!
Who knew such a simple question can be so stressful!
If you’ve ever wished there was a simpler way to eat better, i've got you covered!
All meal plans include tasty, nutritious foods, customized to fit your lifestyle! Complete breakfast, lunch, dinner and snack recipes are included to help satisfy your hunger and get you on your way to your healthiest self.
NEVER COUNT CALORIES OR MACROS AGAIN!
As we customize your plan, calorie and macro count will be taking into consideration to make it as easy as possible for you to reach your goals effortlessly.
There’s never been a better way to take the guesswork out of making healthy meals. Every recipe suggested for you is tried and tested to ensure it's delicious, easy to make, and helps to meet your health goals.
- A 60 minute consultation to assess your lifestyle, food preferences, medical history and health goals
-Weekly customizable meal plans with delicious recipes and a shopping list delivered right to you in the "Healthie" app.
-Each recipe contains easy prep and make directions.
-Weekly 1:1 virtual meetings are included for guidance and accountability
- Full access to the "Healthie" App where you can record your food, water, exercise and weight with daily encouragement from Laura.
- 24/7 Chat access through the "Healthie" App!
Monthly subscription plans:
$150.00 per month
Weekly subscription plans:
$50.00 per week.
Stop yo-yo dieting and start managing your weight for life! We will dive deep into lifestyle modification strategies that will help develop mindful eating techniques to embrace a healthier lifestyle.
Family Nutrition Counseling
You and your family’s optimal health and wellness is achieved when you understand the challenges and create a solution tailored specifically to your particular circumstances. Through an integrative approach, I give you the tools to implement an effective plan that you feel comfortable with.
Together, we will plan a diet that may improve health or reduce the symptoms of certain diseases. Such as heart health, diabetic, anti-inflammatory or celiac disease.
Out- Of Pocket Rates:
For Those Without Insurance or do not have coverage for nutritional counseling
Breaking habits are hard! Its encouraged to give yourself optimal time to allow new habits and dietary patterns to form. Initial Package:
1 initial + 7 Follow up visits = $1075
Maintenance Sessions: 4 follow-up = $500.00
All packages include: personalized follow-up sessions, accountability tracking, access to the “Healthie” app where you will have access to personalized goals, recipes, meal plans, journaling equipment for accountability and 24/7 chat support with Laura.