Lunch

Meal Planning Made Easy

Image by S'well

Meal Plans

The easiest way to help you meet your health goals!

 

“What should we have for dinner?” THE DREADED QUESTION!!

 

Who knew such a simple question can be so stressful!

If you’ve ever wished there was a simpler way to eat better, i've got you covered!

 

All meal plans include tasty, nutritious foods, customized to fit your lifestyle! Complete breakfast, lunch, dinner and snack recipes are included to help satisfy your hunger and get you on your way to your healthiest self. 

NEVER COUNT CALORIES OR MACROS AGAIN!

As we customize your plan, calorie and macro count will be taking into consideration to make it as easy as possible for you to reach your goals effortlessly. 

There’s never been a better way to take the guesswork out of making healthy meals.  Every recipe  suggested for you is tried and tested to ensure it's delicious, easy to make, and helps to meet your health goals.

 

WHAT'S INCLUDED?

- A 60 minute consultation to assess your lifestyle, food preferences, medical history and health goals

-Weekly customizable meal plans with delicious recipes and a shopping list delivered right to you in the "Healthie" app. 

-Each recipe contains easy prep and make directions.

-Weekly 1:1 virtual meetings are included for guidance and accountability

- Full access to the "Healthie" App where you can record your food, water, exercise and weight with daily encouragement from Laura. 

- 24/7 Chat access through the "Healthie" App! 

*Pricing:

Monthly subscription plans:

$150.00 per month

Weekly subscription plans:

$50.00 per week.

 
 
 
 
Weight Management

Stop yo-yo dieting and start managing your weight for life! We will dive deep into lifestyle modification strategies that will help develop mindful eating techniques to embrace a healthier lifestyle.

Couple Nutrition Counseling

Do it together! Having a partner in crime is beneficial for all areas of life-especially when adopting new lifestyle habits. It is so important to have the support from your partner, co-worker or best friend.

Chronic Disease

Together, we will plan a diet that may improve health or reduce the symptoms of certain diseases. Such as heart health, diabetic, anti-inflammatory or celiac disease.

Insurance

Insurance Accepted

Horizon BCBS

Omnia BCBS

Anthem BCBS

Cigna

AmeriHealth

United Healthcare

Medicare

Aetna

  Out- Of Pocket Rates: 
For Those Without Insurance or do not have coverage for nutritional counseling

  • Initial Consultation: $200.00

  • Follow-up Sessions: $125.00

 

Since my sessions are very individualized, each person will require a different lenght to their treatment plan. For this reason, personalized packages are available depending on how long we would be working together for optimal success. 

All packages include: personalized follow-up sessions, accountability tracking, access to the “Healthie” app where I provide daily feedback and inspiration, daily feedback on meal and exercise choices, and active chat support.